Showing posts with label egg-free. Show all posts
Showing posts with label egg-free. Show all posts

Monday, February 1, 2010

Sconage!



I can't eat these, since they're made from garbanzo flour and have tapioca in them, as well, not to mention maple syrup, but they're fine for Little Moo, who managed to fill up on them for one day, then wouldn't touch them again.

Recipe to come...

Tuesday, December 29, 2009

Okay - here it is...

I apologize - the recipe isn't exact. I forgot to take notes while I made it, but the proportions are actually pretty clear and precision is not entirely necessary. The raisins are the sweetener, so start small and add to make it sweet enough. I found that little was necessary because the carrots were quite sweet as was the banana.

The best thing about this one is that it's a vegetable that masquerades as a dessert, and there's enough nut in it to make it an acceptable lunch for us if Little Moo has an adequately protein-laden breakfast, which she does these days. (Recently she's partial to hamburgers in the morning made into a burger and veg sandwich slathered with mustard or kraut. I kid you not. Then lunch is smaller and dinner is very light - not a bad way to live, actually.)

Carrot Nut Banana Pie

5 or 6 large fresh carrots
about 1/4 cup freshly roasted nuts (I used pecans and walnuts, but any kind would be tasty)
1 can coconut milk
about 1/4 cup shredded coconut meat
1 ripe banana
a few tablespoons full of raisins
about 1/2 teaspoon cinnamon
3 tablespoons Bernard Jensen gelatin
boiling water

Peel and shred the carrots. Steam them until soft.

In blender put the raisins, banana, nuts, coconut, carrots, cinnamon, coconut milk. Blend well. Dissolve the gelatin in boiling water. Pour this mixture into the blender and mix well. Pour it into a pie pan, cover with a layer of waxed paper and then a sheet of foil. Chill overnight.

Next one: a savory quiche that is non-dairy and has no flour or eggs! We'll see how it turns out. It's baking now...

Sunday, December 27, 2009

GF/DF/EF Stuffing

For Christmas Eve we visited friends for dinner. This is usually a major production for me since I often have to cart over an entire cooked meal for us whenever we go out. A number of our friends are excellent cooks and foodies, but terribly attached to certain types of dishes and traditions in a fairly rigid way. I've never quite understood that. Food for me, even before my allergies were discovered, was a bit of an adventure. I often ate the same things, but that was simply because I didn't have time to learn any other way, or when I was a vegetarian, because I thought I was supposed to. I usually preferred something new and exciting, preferably something that was something entirely new and not a "substitute" food.

Anyway, I've never gotten into the "traditional" stuff that goes with celebratory meals (read: super-sweet candied sweet potatoes with stuffing and a big, often overcooked tryptophan-laden bird with sticky, glutenous gravy - no fermented foods and nothing to relieve the heaviness but a bit of raw green salad with bottled dressing,) although I understand that for many folks it is important.

Our hosts decided to go with the old standbys, but bless her heart - she used ghee in the sweet potatoes so that Little Moo could eat them. She made the turkey herself and it was delicious. I think she gave up entirely on making a stuffing that her husband might like and went and found some at Whole Foods, then I suggested that perhaps I could take all of Little Moo's leftover rice bread-ends and make a stuffing for her and anyone else who wanted it. It was a huge winner. Little Moo had two big helpings, and it went great with an amazingly flavored turkey. Here's the recipe, based on the basic Joy of Cooking for a stuffing made separately from a roast:

Rice Bread Stuffing

4 cups lightly toasted or otherwise hard rice bread, cut into small pieces
about 1/4 lb giblets, cooked overnight in chicken soup
1 onion
1 cup chopped mushrooms
1/4 cup chopped celery
1/4 cup chopped parsley
1/4 cup rendered duck fat
1 cup chicken broth
additional fat for top - can be ghee if tolerated

Finely chop separately: giblets, onion, celery, parsley and mushrooms.

Saute onion for 2o minutes or so in duck fat. This is a good time to chop everything else to make the time go by. Add giblets first, then everything else to the pan and saute another 10 minutes or so.

Pour the bread pieces/crumbs into a 9x12" pan. Pour the sauteed mixture over it. Salt and pepper to taste. Mix well. Add more fat if necessary and the cup of broth and mix it in. Cover with foil and bake at 350 degrees F for about 20 minutes. Remove foil. If the bread was cut into pieces, you might want to stir and mash it up a bit more if you like a finer grain stuffing. Dot the top with more fat and brown for up to 10 minutes.

What I discovered: when in doubt, add more fat and more broth. :)

My people liked it so much that they had it for Christmas Day breakfast!



Monday, December 7, 2009

Did I really forget? Autumn Squash Crustless Pie

I've been making this for a long time now and Little Moo will gobble down firsts and seconds and eat it for breakfast the next day. As usual, I hid some solid nutrition inside, so it actually does make a great breakfast!

1 cup baked autumn squash (Kabocha, carnivale, butternut and delicata are the tastiest. Oddly enough, pumpkin is dry, bland and has very little character.)

1 can organic full-fat coconut milk
1/2 ripe banana
3 dates, pitted
a handful or so of raisins (to taste - this is the sweetener, and it all depends on the flavor of the squash)
1/2 cup crispy nuts (we prefer pecans or cashews, but if you'd prefer a bigger protein kick, try walnuts or even pumpkin seeds for thematic closure. :) )
between 1/4 and 1/2 tsp ground cinnamon to taste
1 tablespoon non-alcohol vanilla
3 tablespoons Bernard Jensen Gelatin
about 1/4 c boiling water

In a strong blender, blend the squash, coconut milk, banana, vanilla, nuts or seeds, cinnamon and dates. Taste it and add raisins until it's sweet enough.

Dissolve the gelatin in the boiling water, then add to the mixture. Blend thoroughly.

Pour into a glass or ceramic pie pan. Cover with a sheet of wax paper, then seal with a sheet of aluminum foil. Chill well for 24 hours or overnight.

Feeds 3 people for dessert one night and breakfast the next day with a bit leftover. I'd say that about 6-8 people could finish it off in one sitting.

Sunday, November 29, 2009

Farmers' Market Booty = Raspberry Banana Nut Pudding!



Thanksgiving is over and our traditional post-holiday duck soup is simmering in the crock pot. We decided that it was time to buy some more produce today and stock up on meat again for the next week or two. We stopped at the Civic Center farmers' market and found, amazingly, 3 big boxes of raspberries for about $7. I mean, big. And they're organic! I couldn't resist. $7 is actually a chunk of change when it comes to produce, but that's some berry booty we're talking about. We also found some interesting lemons and limes. The lemons are called "sweet lemons" and are meant to be eaten like oranges. The limes were almost like lemons, sharp, bright and seedy, but somehow different tasting and very pleasant.

So I got it and all our other purchases home and set about thinking of a good use for 3 big boxes or raspberries. There's eating, of course, and I'm sure Little Moo could put away a box quite happily, but that still leaves two. Besides, it would be wimpy to let such a great creative moment go to waste.

We're also taking a break from dairy at the moment (again - time for a change) so the creaminess had to come from elsewhere. No flour, of course. I'd like to eat it, too.

Here's what happened:

Raspberry Banana Nut Pudding

Ingredients:

1 big box (probably a pint or so) raspberries
about 1/2 cup crispy cashews
1/4 cup raisins
3 tbs coconut milk kefir
1 ripe banana
2 rounded tbs coconut butter
juice of 1/4 lemon or sweet lime.
2 tbs gelatin
1/8 c hot water

Blend the raspberries, cashews, raisins, kefir, banana, lemon or lime juice and coconut butter well in a blender. In a small bowl, dissolve the gelatin in the hot water, then add this to the blender and also blend well.

Pour into custard cups or ramekins. Before serving, top with more raspberries and (Little Moo's request) a few raisins.

You will notice that the photo up top shows Little Moo shoveling it in. That's because, although I asked her to smile, she refused to be interrupted. I thought that spoke well of the pudding. :)

Saturday, November 7, 2009

Persimmon Paradise Ice Cream (non-dairy!)

This is a coconut milk-based ice cream, made without eggs or dairy that's sort of a dress rehearsal for Thanksgiving. I couldn't believe just how good it was right out of the ice cream maker - we'll see what it's like set and frozen tomorrow. Little Moo licked the spoon for about 10 minutes when we scooped it out to put away. It's got lots of nice fall flavors and is a pretty orangey-tan color. It would be nice topped with seasonal fruits - more persimmons, 2 colors of sliced grapes, a slice of pear or apple, maybe. Nuts would be tasty and pretty, too.

The problem I was trying to solve was that grainy watery texture that coconut milk ice cream often has. The key to the texture and richness was adding raw virgin coconut oil to the mixture as well as coconut milk kefir and regular coconut milk. The oil, which is solid below about 76 degrees F, keeps it creamy. It would also be good with just kefir, I'd think. Tangier. For a milder version, maybe just the milk.

Persimmon Paradise Ice Cream

2 fuyu persimmons, quartered and peeled (hachiya would also be fine)
1 can coconut milk, preferably organic, definitely full-fat
2 heaping ts raw, unrefined coconut oil
2 ts non-alcohol vanilla extract
2 pinches ground nutmeg
about 1/8 ts ground cinnamon
about 1/3 c dark raisins
1 cup coconut milk kefir
optional: 3 drops liquid stevia if it's not sweet enough

Put everything in a blender. Blend well. Pour into ice cream maker. Process according to the instructions for your particular churn. Scoop...enjoy! Store leftovers in the freezer for later (if there's anything left!).