Friday, December 19, 2008

The Easiest GAPS-Friendly Desserts I've Thought Of

Coconut-stuffed Date Sweets

Coconut butter spread, slightly warmed (we get a lovely one by Artemisia, but I think you could take whole coconut and just blend the meat with the fat and a bit of the water for a similar spread)
Chilled dates

Slice each date on one side, open wide and remove the pit. Scoop about a 1/4 to 1/2 ts coconut butter into the place where the pit was. Close around the butter which will then harden into a fudgy center. Eat.

Bananas and Creme Fraiche

Slice up bananas and top with homemade creme fraiche. Eat.

Enjoy.

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