Then the other day I was at Other Avenues, and noticed that Gaia includes black pepper with its curcumin supplements, so it got me thinking. I began to add small amounts of pepper to my breakfast after taking my curcumin, and lo and behold, it did seem to magnify the effect of the turmeric. I don't know anything, yet, about proportions or amounts, although it does seem like not much pepper is required to "turn on" the turmeric's anti-inflammatory properties.
Interesting, isn't it, that a food which, on its own, is inflammatory, has what appears to be the opposite effect in the right combination with other foods?
No comments:
Post a Comment