Showing posts with label corn-free. Show all posts
Showing posts with label corn-free. Show all posts

Thursday, December 22, 2011

Chez Moo has become The House Of Apples.


Last weekend we had our first annual wassailing party. On a lark I went and bought a ton of organic apples, which were on sale because although they tasted pretty good, they had a kind of mealy consistency that didn't lend itself well to raw snacking. Then I got a bunch of bulk spices, including star anise, which is just gorgeous. I had no idea how many apples I needed, so I got too many. Just a bit. (Understatement. )

I went crazy with the juicer and made two big jars of apple cider, then I heated it up, wrapped a bunch of spices in cheesecloth, and tied it will twine. It simmered for roughly 30 minutes and was just amazing. It was a bit spicy, but even the kids were enjoying it.

This is my recipe for the mulling spices. A few things are estimated. I didn't use ginger because of allergies, but if you can tolerate it, I'd add about 1 tablespoon or so of dried ginger or a about an inch or so of a fresh root.

Cider Mulling Blend

For a large pot (spaghetti-sized) of cider:

4 cinnamon sticks
4 star anise
1 tablespoon of whole allspice seeds
3 or 4 whole cloves
4 cardamom pods.
The skins of one orange and one lemon, cut up into manageable pieces

Put into a big tea ball, or wrap everything into two or three layers of cheesecloth and tie securely.

Heat up the pot and add the spice blend. Simmer 15-30 minutes or to taste.

It's possible to make this for storage or gifting if you cut off and dry the rinds three days in advance.

It's been four days. The cider has been packed away into the freezer and small brown spots started to show up on the gazillion apples that were still left. Then came the Winter Solstice and suddenly it was Hanukkah, too, so Little Moo and I decided to get down to work and get on the baking.

I came up with an apple cake, and we made another cobbler.

The cake was covered with raisins, which wasn't the best idea, but Little Moo wanted to use them, so we did. I wasn't sure which side would be prettier, so it's kind of a right-side-up-upside-down cake that can't seem to make heads or tails of itself.

I have to say that it's delicious, light, a bit eggy and I believe that it will be nicely dense once it's chilled. We enjoyed it topped with kefired coconut cream. Also, it's a blender cake, but only because, as usual, I cream dates into the eggs for sweetness. You could totally substitute 3/4 cup or so of another sweetener (some kind of sugar - honey would be too much liquid) and make it in a food processor or even by hand. Also, this is not a very sweet cake. If you decide to indulge your sweet tooth, add about two or three more dates.

Solstice Apple Cake

Ingredients

12 eggs
1/2 cup melted ghee
1/2 cup coconut cream (or milk)
6 dates
4 drops liquid stevia
2 pinches salt
1 teaspoon vanilla
1 cup sifted coconut flour
1 teaspoon baking powder
1 cup chopped apples
1/2-1 teaspoon cinnamon
(Optional: 1/2-1 cup raisins)

Preheat oven to 350F.

In a blender, blend the eggs, coconut cream, dates, stevia, salt and vanilla until smooth. While spinning, add the ghee. Add the baking powder to the coconut flour. Add the dry mixture into the moist and blend well.

Pour into a large bowl and mix down any lumps that are left. Toss the apples (and raisins) with the cinnamon and swirl them into the batter.

Grease the sides of a 9" round pan and line the bottom with parchment paper. Pour the batter into the pan. Decorate the top if you like with apples. We also used about 1/8 teaspoon of sugar to sprinkle on the top.

Bake for 50 minutes-1 hour, or until a knife inserted in the center comes out clean.

Here are pics of the cake in progress:








Thursday, September 22, 2011

More on Apple Pie

After wondering how I should post this recipe, I thought that I should, first, discuss the recipes I used to make this pie...both are questionable, in my opinion, although each has some good points, too. Then after tomorrow's event when the pies are cut and eaten, I'll get responses and will then post the recipe if the responses are good. Otherwise, it's back to the drawing board!

The first apple pie recipe is the one I learned from a friend as a teenager. It's a classic apple pie that's full of sugar, corn starch and spiced well with cinnamon, allspice and nutmeg. We'd spend the first half of a day peeling, coring and slicing apples to make two or three pies. It was a recipe that made the best of the sudden bounty of apples in the fall on the East Coast. It was my friend who taught me that a few pears give the pie a lot of depth, and also that the number of apples used in most recipes is never enough. Unfortunately, if I removed all the sugar and the corn starch, there's not much left to it.

The second recipe is Bruce Fife's from his Cooking With Coconut Flour, which you might have noticed has been my go-to cookbook for a while. I made a double basic crust. I added pears. I used more raisins than he called for and substituted a smaller amount of maple syrup with his called-for 1/4 teaspoon of liquid stevia for sweetness. This is a pie that will be shared, and will be eaten by a group that has some kids and adults with gluten intolerance and Celiac's Disease. There are some who are vegetarians and a few who are dairy-free because of ideology, not medical necessity. A very few of the families also cook with Weston A. Price in mind. For those reasons, I chose to use ghee. I could have tried some gelatin in the apples, but I decided that it was both more work than necessary and also would have meant that an awful lot of the people at this event tomorrow would refuse to eat it.

The crust is very challenging. Coconut flour does not hold together well, so, as you can see from the picture, it's pretty rocky near the edges. It also browns very quickly, so I'm a bit concerned about the state of the crust inside. On the other hand, it bakes up so fast that it's probably fine. I nearly prebaked it, but the recipe called for it to be raw going in. So that's what I did.

Fife only calls for four apples. I'm wondering what size pie shell he has. Twice that barely filled this deep-dish version. Also, I left off all thickeners - I discovered that while stirring the filling that it thickened just fine on it's own. I also added a few teaspoonfuls of ghee which will make it thicken a bit when chilled. Then, as a compromise towards aesthetics (coconut flour crusts are not that pretty) and for a bit more sweet, I did sprinkle a bit of unprocessed sugar on the top - barely 1/4 teaspoon.

So that's the story of this pie. Please send both it and me some good thoughts for tomorrow!

And now...pumpkin pie.

Tuesday, May 24, 2011

On Corn Bags

Since this is a blog, I can preface this by saying that corn-base PLA bags, cups, flatware and food containers make me crazy. I can't stand them.

There. I said it.

Now for the list:

1) Polylactic acid (PLA) plastic made from corn is generally made from the genetically modified variety. Firstly, yuck! Toxic runoff and pesticides infiltrating even farther into our everyday lives, not to mention the horrendous doings of companies like Monsanto (see links below to the case against Percy Schmeiser). It may only be a food container, but as I experienced (see #3), the material clearly leaches into what's in it. Secondly, do we really want to continue to subsidize the GMO corn industry? Thirdly, there are already too many giant fields of this Monsanto monster that could be planted with something useful, like greens or olive trees, or apples or lettuce. Fourthly, yuck. Really.

2) It does not biodegrade the same way that other compostables do. From what I read it requires a special facility, since it tends to break into pieces instead of degrading all at once. These facilities are not as widely available as they could be, so if you just toss that corn bag away in the compost, or worse, the trash, it is still simply garbage, albeit much less toxic garbage than PET.

3) You don't often hear about corn allergies, but it's been an issue for me, personally, and I'm sure there are plenty of corn-allergic people who may have problems with the material. Here's what happened to me: If you put food into a corn-based container, even if I am in no way allergic or sensitive to that food, I will react to the corn that leaches from the container into what went into my mouth. The last time I experienced that was about three years ago when I was testing agave syrup. My skin reacted exactly the same way I generally do to corn. I went back to the co-op to ask if there was any corn in the agave and was told that there wasn't. It took me a while to figure out that it was the container. I took home 1/4 cup of olives and reacted the same way.

4) Why more disposable food containers? This industry is simply supporting a throw-away culture that has to face up to the fact that we simply can't go on using things once and then discarding them. What's wrong with oiled paper, cloth, glass, or even a simple paper bag for certain food items? There are plenty of places to get a nice reusable bag, jar or box and some seriously spiffy thermoses out there. It's also perfectly possible to wash your plastic bags and reuse them for those food items that need to be encased in something soft and airtight for a short time. I've never been one of these "no waste/no trace" people, since I do understand the stresses of everyday living with kids, and I use (and usually reuse) many plastic bags, but as the years go on I move more and more toward that stance. Those Ball mason jars are amazing.

5) By using food to make non-food items we're just moving things around economically. It's bad enough that food is as expensive as it is, but as we've seen with the use of corn (surprise!) for fuel, it makes the corn used in food scarcer, and as a result, more expensive. Then fuel gets more expensive, so that the trucks that cart around all our food become more expensive and what the trucks carry get even more expensive. (I've managed to use the word "expensive" five times times in two sentences. Sounds like my life, really. :) )

(To read some of the same things I did about the pros and cons of corn bags: Smithsonian Magazine, About.com, Boing Boing.)
(To get a seriously spiffy thermos and other nice food containers, coffee filters, and even straws: Reuseit.com.)
(For more information on Percy Schmeiser: Democracy Now interview, his website, from Wikipedia.)

Sunday, February 13, 2011

Therapeutic Vegetable Curry Soup

I don't travel well, even in the best of situations. I always have to take over our host's kitchen. I've noticed in various parts of Bosnyphlwash that the water is especially toxic to me. Then it's the additional expense and effort of getting, drinking and cooking with all bottled water...which bugs me, because I just  hate how harmful all that plastic is to people's bodies and to the environment.

Speaking of which...oh, of course. Now I know what I'll do next time!
http://www.multipureco.com/h2oonthego.htm

This time, when we went away to visit family in upstate New York, it was deepest, snowiest winter, and hardly a vegetable in sight, much less an organic one. The ones we did get were shipped from so far away that they were limp and barely fresh. A grocer proudly led me to what he called "organic chicken," labeled clearly "all-natural." He was surprised when I told him that the label actually had to say "organic" on it for the meat to actually be guaranteed to conform to those standards. I couldn't get giblets. All of the available beef was from feedlot cows.

I guiltily drank bottled water for the first day or two, then stopped when I thought about all those bottles and that we didn't have recycling in our hotel. The rashes started immediately after. Later I was surrounded by cat hair and particularly heavy dust. I found myself relying on nuts (!) for breakfast and travel food. I had wind burn. By the time I came home, it was as if I wore a mask of cracking, bleeding skin on my face with hives, bumps, rashes and you name it, from the top of my head down to my belly. One of my eyes had started to swell shut on the plane home. Benadryl and cortisone made absolutely no dent in my discomfort.

Just like the good old days. You'd think I had never been on the GAPS Diet. The only thing that saved it from getting any worse was the addition of curcumin supplements that I found at a health food store there. I was craving turmeric.

Luckily I knew just what to do. I had a container of frozen chicken broth in the freezer, waiting for us when we got back. Our family downed that in about a day. We stopped out for supplies on our way back from the airport and I immediately put on another batch of broth, cooked a batch of split chicken legs, and started chopping vegetables.

I had a feeling that the best edible salve for my skin would be something with a strong curry - something with warming spices and a big shot of turmeric. I've read that eaten turmeric is too easily digested by the stomach to work therapeutically, but in my experience it actually works best in collaboration with cumin, mustard seed and coriander powder, and ingested as part of a series of fairly heavy meals eaten over a week or so with a decent amount of fat. I have taken the pills - which are pretty large doses of curcumin - without the other spices and noticed less difference.

It was to be a supper meal, so I left off the big hunks of meat and decided to add the chicken meat after the fact the next day.

This is possibly the best curried soup I've ever come up with. I think that the drippings made it so. Because we'd been so long without fresh veggies I splurged and got a few things that weren't in season. Also, the white and crimini mushrooms smelled funny so I got shiitake mushrooms and just settled on having fewer - they were delicious.

Finally, there is no ginger in this recipe because I'm allergic to it, but if you can tolerate it, and it does nice things for you, grate some into the spice mixture at the beginning.

Best Therapeutic Vegetable Curry Soup

Ingredients

1 ginormous onion or 2 small ones, coarsely chopped
3 tablespoons ghee
1/2 teaspoon cumin seed
1/2 teaspoon mustard seed
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 large clove garlic
1/4 to 1/2 teaspoon sea salt
drippings from the last roast (I used chicken, but other meats would be fine, too - if you don't have any drippings try adding extra fat and a teaspoon full of Bernard Jensen's gelatin for similar effect.)
about 6 sliced mushrooms (I used shiitake, but any kind will do)

1 carrot, chopped
2 stalks celery, chopped
1 halved and sliced zucchini
1 bunch of chard, chopped, or another type of hard winter greens
1/2 a package of frozen organic peas

approximately 1 quart chicken broth

Heat up the broth. Melt the ghee in a separate soup pot on medium heat. Add the cumin and mustard seeds. Right after you hear the first pop turn the heat down and add the onions. Saute 15 minutes or more until soft and aromatic. Add garlic, turmeric, coriander, sea salt and drippings. Cook until aromatic. Add the mushrooms and mix them in so that they absorb the fat a bit. Then add the carrots, celery and zucchini. When they're well blended, add the peas and cover for a few minutes to fully defrost them. Finally, add the greens and allow to saute for moment or two. Cover with the broth. I wanted a thicker broth, so I eyeballed it, but it would be good as a thinner soup, too.

Allow to simmer for about 20 minutes. It will be a nice greenish gold with lovely orange bits and peas all floating around. Serve in bowls or mugs. For a nice kick, top with chopped fermented garlic cloves.

If you partake of grains at all, it's a good topping for a nice bowl of rice or quinoa.

After eating this stuff about twice or three times daily for the past day, my skin is nearly normal again! Yay!

Wednesday, May 19, 2010

The best gluten-free bake-book...

If I haven't said it before, it's Babycakes by Erin McKenna.
One of my two complaints, though, is that it's all too sweet and uses too much sugar. They're not bad on the fat, and they do use coconut oil, but do not specify that in order to bake at 350 and higher the coconut oil has to be REFINED, not virgin.

I think it's the vegan thing. People who don't get enough good, whole animal fat and proteins in their diets crave sweets and starches. There's also this tendency that we all have to jump onto a simple bit of information and lose all sense of context. What Michael Pollan calls "nutritionism." There's a lack of information about smoke points and detailed information about what makes food good and good for a person - people just glom onto a factoid, and discard the system that surrounds it: "blueberries have antioxidents," "spinach is super-good for you and has lots of b vitamins," and "agave is less glycemic than sugar" or "coconut oil will do everything including help you lose weight, help your immunity and organize your closets." If coconut oil is damaged in too high of a heat, (or if your spinach is unaccompanied by a good fat,) it's not doing anything good for anyone!

Our other fantastic allergy-free bake-book, which is also vegan, is the same way with the over-sugaring, but better with the nutrition information, although they've bought into the mainstream myth that low-fat is good. I always cut out at least 1/4 cup of whatever sweetener is used and occasionally remove all the sweetener and replace it with applesauce or raisins or whatever.

Monday, February 1, 2010

Sconage!



I can't eat these, since they're made from garbanzo flour and have tapioca in them, as well, not to mention maple syrup, but they're fine for Little Moo, who managed to fill up on them for one day, then wouldn't touch them again.

Recipe to come...

Tuesday, December 29, 2009

Okay - here it is...

I apologize - the recipe isn't exact. I forgot to take notes while I made it, but the proportions are actually pretty clear and precision is not entirely necessary. The raisins are the sweetener, so start small and add to make it sweet enough. I found that little was necessary because the carrots were quite sweet as was the banana.

The best thing about this one is that it's a vegetable that masquerades as a dessert, and there's enough nut in it to make it an acceptable lunch for us if Little Moo has an adequately protein-laden breakfast, which she does these days. (Recently she's partial to hamburgers in the morning made into a burger and veg sandwich slathered with mustard or kraut. I kid you not. Then lunch is smaller and dinner is very light - not a bad way to live, actually.)

Carrot Nut Banana Pie

5 or 6 large fresh carrots
about 1/4 cup freshly roasted nuts (I used pecans and walnuts, but any kind would be tasty)
1 can coconut milk
about 1/4 cup shredded coconut meat
1 ripe banana
a few tablespoons full of raisins
about 1/2 teaspoon cinnamon
3 tablespoons Bernard Jensen gelatin
boiling water

Peel and shred the carrots. Steam them until soft.

In blender put the raisins, banana, nuts, coconut, carrots, cinnamon, coconut milk. Blend well. Dissolve the gelatin in boiling water. Pour this mixture into the blender and mix well. Pour it into a pie pan, cover with a layer of waxed paper and then a sheet of foil. Chill overnight.

Next one: a savory quiche that is non-dairy and has no flour or eggs! We'll see how it turns out. It's baking now...

Sunday, December 27, 2009

GF/DF/EF Stuffing

For Christmas Eve we visited friends for dinner. This is usually a major production for me since I often have to cart over an entire cooked meal for us whenever we go out. A number of our friends are excellent cooks and foodies, but terribly attached to certain types of dishes and traditions in a fairly rigid way. I've never quite understood that. Food for me, even before my allergies were discovered, was a bit of an adventure. I often ate the same things, but that was simply because I didn't have time to learn any other way, or when I was a vegetarian, because I thought I was supposed to. I usually preferred something new and exciting, preferably something that was something entirely new and not a "substitute" food.

Anyway, I've never gotten into the "traditional" stuff that goes with celebratory meals (read: super-sweet candied sweet potatoes with stuffing and a big, often overcooked tryptophan-laden bird with sticky, glutenous gravy - no fermented foods and nothing to relieve the heaviness but a bit of raw green salad with bottled dressing,) although I understand that for many folks it is important.

Our hosts decided to go with the old standbys, but bless her heart - she used ghee in the sweet potatoes so that Little Moo could eat them. She made the turkey herself and it was delicious. I think she gave up entirely on making a stuffing that her husband might like and went and found some at Whole Foods, then I suggested that perhaps I could take all of Little Moo's leftover rice bread-ends and make a stuffing for her and anyone else who wanted it. It was a huge winner. Little Moo had two big helpings, and it went great with an amazingly flavored turkey. Here's the recipe, based on the basic Joy of Cooking for a stuffing made separately from a roast:

Rice Bread Stuffing

4 cups lightly toasted or otherwise hard rice bread, cut into small pieces
about 1/4 lb giblets, cooked overnight in chicken soup
1 onion
1 cup chopped mushrooms
1/4 cup chopped celery
1/4 cup chopped parsley
1/4 cup rendered duck fat
1 cup chicken broth
additional fat for top - can be ghee if tolerated

Finely chop separately: giblets, onion, celery, parsley and mushrooms.

Saute onion for 2o minutes or so in duck fat. This is a good time to chop everything else to make the time go by. Add giblets first, then everything else to the pan and saute another 10 minutes or so.

Pour the bread pieces/crumbs into a 9x12" pan. Pour the sauteed mixture over it. Salt and pepper to taste. Mix well. Add more fat if necessary and the cup of broth and mix it in. Cover with foil and bake at 350 degrees F for about 20 minutes. Remove foil. If the bread was cut into pieces, you might want to stir and mash it up a bit more if you like a finer grain stuffing. Dot the top with more fat and brown for up to 10 minutes.

What I discovered: when in doubt, add more fat and more broth. :)

My people liked it so much that they had it for Christmas Day breakfast!



Monday, December 7, 2009

Elderberry Coconut Kefir - It's a tasty drink...no, it's a flu preventative...no, it's a sports drink!

I had this idea to make a kefir drink that was also a flu remedy recently. The culturing process makes the elderberry syrup even more potent and all the good stuff in the coconut water even better. Get the syrup version that is as unadulterated as possible, sans alcohol. The unsweetened tincture generally contains citric acid and glycerin, but it's still pretty clean.

3 cups coconut water, warmed to room temperature
4-6 tsp elderberry tincture
1 package of kefir starter

Mix the coconut water with the tincture. Thoroughly mix the starter and pour into a jar. Screw on the top lightly and leave at room temperature overnight to 24 hours. Chill and drink.

My daughter couldn't get enough of it...but do remember that 1 or 2 teaspoons of elderberry tincture is what you're supposed to take 2 to 4 times per day, depending on how proactive you're being. So that's maybe a cup at most!

Sunday, November 29, 2009

Farmers' Market Booty = Raspberry Banana Nut Pudding!



Thanksgiving is over and our traditional post-holiday duck soup is simmering in the crock pot. We decided that it was time to buy some more produce today and stock up on meat again for the next week or two. We stopped at the Civic Center farmers' market and found, amazingly, 3 big boxes of raspberries for about $7. I mean, big. And they're organic! I couldn't resist. $7 is actually a chunk of change when it comes to produce, but that's some berry booty we're talking about. We also found some interesting lemons and limes. The lemons are called "sweet lemons" and are meant to be eaten like oranges. The limes were almost like lemons, sharp, bright and seedy, but somehow different tasting and very pleasant.

So I got it and all our other purchases home and set about thinking of a good use for 3 big boxes or raspberries. There's eating, of course, and I'm sure Little Moo could put away a box quite happily, but that still leaves two. Besides, it would be wimpy to let such a great creative moment go to waste.

We're also taking a break from dairy at the moment (again - time for a change) so the creaminess had to come from elsewhere. No flour, of course. I'd like to eat it, too.

Here's what happened:

Raspberry Banana Nut Pudding

Ingredients:

1 big box (probably a pint or so) raspberries
about 1/2 cup crispy cashews
1/4 cup raisins
3 tbs coconut milk kefir
1 ripe banana
2 rounded tbs coconut butter
juice of 1/4 lemon or sweet lime.
2 tbs gelatin
1/8 c hot water

Blend the raspberries, cashews, raisins, kefir, banana, lemon or lime juice and coconut butter well in a blender. In a small bowl, dissolve the gelatin in the hot water, then add this to the blender and also blend well.

Pour into custard cups or ramekins. Before serving, top with more raspberries and (Little Moo's request) a few raisins.

You will notice that the photo up top shows Little Moo shoveling it in. That's because, although I asked her to smile, she refused to be interrupted. I thought that spoke well of the pudding. :)

Saturday, November 7, 2009

Persimmon Paradise Ice Cream (non-dairy!)

This is a coconut milk-based ice cream, made without eggs or dairy that's sort of a dress rehearsal for Thanksgiving. I couldn't believe just how good it was right out of the ice cream maker - we'll see what it's like set and frozen tomorrow. Little Moo licked the spoon for about 10 minutes when we scooped it out to put away. It's got lots of nice fall flavors and is a pretty orangey-tan color. It would be nice topped with seasonal fruits - more persimmons, 2 colors of sliced grapes, a slice of pear or apple, maybe. Nuts would be tasty and pretty, too.

The problem I was trying to solve was that grainy watery texture that coconut milk ice cream often has. The key to the texture and richness was adding raw virgin coconut oil to the mixture as well as coconut milk kefir and regular coconut milk. The oil, which is solid below about 76 degrees F, keeps it creamy. It would also be good with just kefir, I'd think. Tangier. For a milder version, maybe just the milk.

Persimmon Paradise Ice Cream

2 fuyu persimmons, quartered and peeled (hachiya would also be fine)
1 can coconut milk, preferably organic, definitely full-fat
2 heaping ts raw, unrefined coconut oil
2 ts non-alcohol vanilla extract
2 pinches ground nutmeg
about 1/8 ts ground cinnamon
about 1/3 c dark raisins
1 cup coconut milk kefir
optional: 3 drops liquid stevia if it's not sweet enough

Put everything in a blender. Blend well. Pour into ice cream maker. Process according to the instructions for your particular churn. Scoop...enjoy! Store leftovers in the freezer for later (if there's anything left!).

Tuesday, August 25, 2009

Mango Chutney

After months and months of lactofermented veggies (for me it's been a few years, actually) it was time for something different. I tried a mango version of the Nourishing Traditions Papaya Chutney. It's delicious. I left off the rapadura and it's STILL amazing.

Basically, get a small onion, bunches of mint and cilantro, respectively, 3 big mangoes, a red pepper, and mix them up in a bowl. Cube the fruit, julienne the pepper, and chop the leaves of the herbs coarsely. Chop the onion, too.

In a separate bowl, mix together a few ts salt, 1/4 c whey, 1/2 c lime juice and 1/2 c water.

Put the fruit mixture into a quart mason jar, punch it down with something like a meat hammer or a ladle. Add the liquid, adding enough water to fill to 1" above the fruit. If anything floats to the top, try to push it down.

Seal it up and keep it in a warm place for 2 days, then refrigerate.

The trick here is that almost anything blended with whey and left to ferment tastes great. So, for a small jar of mustard, relish or whatever gets a few tablespoons and a quart gets 1/4 cup.

Thursday, August 21, 2008

Another birthday night variation...green burgers!

By the way, folks, that green burger recipe does beautifully with ground grass-fed bison meat. We used kale chopped in my great-grandmother's ancient five-and-dime chopper and bowl set. (We think it's from the 1920s or so.) with coarsely chopped onion, sauteed. I served it over rice pasta with a gorgeous salad made by my husband, John, the salad expert with homegrown tomatoes and sweet organic cucumbers from the Oakmont Farmers' Market in suburban Phila.

Amazingly Tasty Coconut Milk Custard

It was amazing on the cake from the last entry, but also good just as a pudding with fruit.
  • 2 c whole coconut milk (not "light")
  • 4 egg yolks
  • 1/4 c sugar (we used turbinado here, but I think raw sugar like rapadura would be even better. White is fine if that's all you have)

Beat the yolks. Blend the yolks and sugar together in a small bowl. Scald the coconut milk. (Coconut milk scalds differently than dairy milk. It doesn't bubble at the edges the same way, but it does seem to bubble up in the center somewhat before it takes off on a rolling boil. I found that medium heat did well here.)

Turn down heat to low and SLOWLY add the yolks and sugar mixture, a bit at a time. Blend quickly and well to prevent yolks from setting before mixed in. When it's all mixed in, turn up the heat a bit and stir in a figure-eight until the custard starts to set. It might take a while. (Thanks to my mother for stirring endlessly while I moved on to cook another part of the dinner!)

Pour the custard into a nice dish and allow to cool to room temp. Then put into fridge to cool all the way.

SUPER yummy with fruit. This batch served six or so over cake with fruit.

Ricebread makes a comeback as birthday cake!

We had a fabulous birthday party - the first one of two - for Rain's 2nd birthday tonight. My mother and I took over the kitchen and sent my dad packing. We had some decent girl-time cooking and baking together, which we don't usually get. Rain's deal was "Rain no pants! No underwear!" So, she was the pantsless baby. Friends of the family I haven't seen in years came. They enjoy exciting new foods, so they were really into the grass-fed buffalo and veggies on rice pasta. (Whew.)

I baked a totally miraculous cake that was gluten-, corn-, soy- and dairy-free. Unlike us, my parents have a great oven, and it actually ROSE. We made a custard from coconut milk, egg yolks and sugar and had tons of fruit with it.

Note: My dad ran out to the store to get vanilla extract. In suburban Phila, there's next to no options for whole foods, so there was one kind of vanilla - McCormacks. I noticed after I let a few bits into the cake that it has CORN SYRUP in it. What the heck, right? Okay. So, not entirely happy with that, but I'm not the elephant man yet, and my child seems to be okay. Anyway, if you don't do corn, don't get McCormacks. I'm sure the recipe would be fine with extra banana and no vanilla, if necessary. Even better. Use a vanilla bean!

This cake was basically the Ricebread recipe from the Allergy Survival Guide with a few twists.

  • 1 1/2 c rice flour1/2 c flour mix (1 part rice flour to 1 part tapioca starch)1 tb baking powder
  • 1/2 c coconut oil, melted
  • almost 1/2 c maple syrup
  • about 1/4 of a soft banana, mashed
  • 1 whole egg + one yolk, beaten
  • about 1/2 ts vanilla extract. (Stopped short when I realized it had corn syrup in it! I'm sure it would be tasty with 1 whole ts, or even a vanilla bean...)
  • 9" round pan. Ours was Pyrex glass and worked fantastically.
    Preheat oven to 350 degrees F.


Blend dry ingredients well. Blend wet ingredients: Put mashed banana into a cup measure and fill up the rest of the way with maple syrup to 1/2 cup line. Blend with oil, egg, vanilla. Add wet ingredients minus the water to dry. Add water at the end. Mix well

Pour into a greased pan (we used coconut oil) and bake for about 45 minutes.

See next entry for tasty coconut milk custard recipe...